Temple of the Ancients

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relax. Breath deeply again.
Chakra 5
The Shoulder Stand
The shoulder stand stimulates the thyroid gland. Lie flat on your back
and relax. Lift your legs 90 degrees from the floor, and then bring your
legs and hips up over the shoulders, supporting yourself on your
elbows-hands on your hips. Hold for as long as is comfortable. This also
helps to turn around a descending current of energy by making gravity
pull in the opposite direction from our normal upright state.
The Fish Pose
The fish pose often follows the shoulder stand as it gives the neck a
complementary stretch. Lie flat on your back. With hands on hips, prop
your upper body up on your elbows, arching your neck backward until
your head touches the floor. This also helps open the chest cavity and
stimulates the thyroid.
The Plough
The plough involves returning to a shoulder stand. Then lower your
legs behind your head, touching your feet to the ground. If this is still
comfortable, bend your knees and tuck them behind your ears.
Chakra 6
The most useful exercise for strengthening the third eye is simple
meditation, focusing attention on the centre of the forehead.
Visualizations of colors or shapes can be added or you can simply focus
on clearing the mind screen until it is clean and blank. The limits of this
system are only the limits of your imagination.
The Fish
This is another yogic exercise, designed to expand the chest cavity.
Begin by lying flat on your back. Then come to a half seated position
and prop yourself up on your elbows, hands on hips. Now extend your
head back behind you and arch your back. If you can, touch your head
to the floor and breathe deeply. Hold as long as is comfortable and
relax. Breath deeply again.
The Shoulder Stand
The shoulder stand stimulates the thyroid gland. Lie flat on your back
and relax. Lift your legs 90 degrees from the floor, and then bring your
legs and hips up over the shoulders, supporting yourself on your
elbows-hands on your hips. Hold for as long as is comfortable. This also
helps to turn around a descending current of energy by making gravity
pull in the opposite direction from our normal upright state.
Alternate Nostril Breathing
This is a slow, methodical breath which works on the central nervous
system and leads to increased relaxation and deeper sleep. Close off
your right nostril with your right hand and breathe in deeply through
your left nostril. When the breath is full, close off your left nostril, hold
the breath for 8 seconds, and then exhale through your right. When the
breath is again empty, inhale again through your right side, hold, and
then exhale on the left. The pattern is inhale, (hold) switch, exhale,
inhale, (hold) switch, exhale. Continue this 10 times or more on each
side. Practice of this exercise will generally bring profound changes in
as short a time as a week, or even days.
Chakra 7
The Fish
This is another yogic exercise, designed to expand the chest cavity.
Begin by lying flat on your back. Then come to a half seated position
and prop yourself up on your elbows, hands on hips. Now extend your
head back behind you and arch your back. If you can, touch your head
to the floor and breathe deeply. Hold as long as is comfortable and
relax. Breath deeply again.
The Shoulder Stand
The shoulder stand stimulates the thyroid gland. Lie flat on your back
and relax. Lift your legs 90 degrees from the floor, and then bring your
legs and hips up over the shoulders, supporting yourself on your
elbows-hands on your hips. Hold for as long as is comfortable. This also
helps to turn around a descending current of energy by making gravity
pull in the opposite direction from our normal upright state.
CHAKRA TONES
By Brenda Mintie
� 2005 Temple of the Ancients
The musical note on this page are the notes for the seven chakras. These
notes will help align and open the chakras on the physical body to the
higher powers.
First Chakra: Base "c note"
The First Chakra, or Root Chakra, enables us to attune to Mother
Earth and anchor the higher frequencies of the Universe to her. When
this Center is fully activated, the fear of death is transcended.
Ruby - Red - Root Chakra
Ruby keeps the lower chakras open so energy can move up. It may
activate kundalini (in a balanced manner). Ruby gives us courage to
express our highest potential. It energizes the physical being and
emancipates creative energy devoted to our highest aspects.
Second Chakra : Sacral "d note"
The Second Center or Navel Chakra, allows the attunement of the
entire Etheric Body, especially the First Chakra.
Carnelian - Orange - Sacral Chakra
The carnelian increases access to prana by clearing energy paths. It
gives us motivation and vitality. It grounds energy into the physical,
and awakens the creative force.
Third Chakra: Solar Plexus "e note"
The Third Chakra, or Solar Plexus Chakra, governs protection. As this
Center begins to activate, all need for manipulation or control of one's
reality is transmuted. An inner sense of safety is experienced.
Natural Citrine - Yellow - Solar Plexus Chakra
The citrine essence enhances concentration, clears old thought patterns,
and is a bridge to access the divine. It is useful for intellectual
communication and balances the rational mind. It is about sovereignty,
courage, confidence, self esteem.
Fourth Chakra: Heart "f note"
The Fourth Chakra, or Heart Chakra, remains in its original position.
When fully activated, it is the Center of Pure Thought .
Emerald - Green - Heart Chakra
Emerald helps us understand rhythms and patterns and cycles in
nature. It is also about fertility and prosperity.
Fifth Chakra: Throat "a note"
The Sixth Chakra has taken its place as the Throat Center and governs
communication and creativity. This Center helps collect the pranic
energy needed to purify and invigorate the physical body.
Blue Sapphire - Blue - Throat Chakra
Blue Sapphire addresses the throat chakra and is abut communication
and self expression. It is about listening as well as speaking. There is
mental discrimination, enlightened intuition. We choose the thoughts
we think. Blue Sapphire aligns our energy with our purpose and opens
us to our spiritual nature.
Sixth Chakra : Anja/Third Eye "b note"
The Seventh Chakra, or Pineal Center is now known as the Vision
Center or the Third Eye Center . This Center draws in and helps store
the Higher Light frequencies.
Indigo - 3rd eye/Pineal Chakra
Indigo addresses the inner vision, paranormal vision. As light comes
through the 3rd eye dream your dream and have it come true. There is
keenness of perception, enriched experiences of synchronicity. Indigo
enhances intent, focus, telepathy, deep thought and clearing of the
mind. There is clarity of purpose.
Seventh Chakra: Crown "c note" [ Pobierz całość w formacie PDF ]

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